Cheat day again.

Weight at about 2 pm 67 kg (147.4 lbs)

Breakfast

1/4 lb strawberries
50 g (uncooked) plain boiled black beans 170 cal

1 whole wheat tortilla 160 cal
45 g cheddar
2 eggs
15 g butter

snack
60 g salted cashews

snack
2 bananas

120 g Cadbury Dairy Milk chocolate

Best Recollection of Saturday's food

Breakfast (late)

1/2 can Baxter's Lentil & Smokey Bacon soup 119 cal

Brunch (later)
1 large brunch salad
155 grams mixed green salad
1/2 avocado
40 grams almonds
3 tablespoons Kraft roasted red pepper with parmesan salad dressing (60 cal)

Snack
1/2 can Baxter's Lentil & Smokey Bacon soup 119 cal

Dinner
1 medium hot and sour soup from Chili Pepper House (3003 Kingsway, Vancouver)
with chicken, not shrimp
Shiitake mushrooms aprox 105 grams weight uncooked, then chopped boiled and added to soup

Dessert
3/4 lb of strawberries
1 yellow mango

finished off the rice pudding about 110 grams

possibly some cashews

Weight after breakfast 67.6 kg (148.72 lbs)

Breakfast 7 am

2 eggs 154 cal
1 whole wheat tortilla 160 cal
25 g cheddar 120 cal
10 g butter 70 cal

11ish snack

125 g carrots 52 cal
35 g salted cashews 198 cal
110 g rice pudding 130 cal

Lunch 130 pm

1 and 1/2 pieces of chicken breast 300 cal (baked, seasoned)
So Good Chocolate soy drink 250 ml 160 cal
1 banana 105 cal

Dinner 530 pm
185 g raspberries 97 cal
1/2 avocado 140 cal

Total 1686 calories

April 22, 2010 rest of the day.

520pm dinner

1/2 chicken breast baked, 110 cal aprox
1 cup rice pudding 260 cal

8pm snack/small meal

85 g carrots 35 cal
40 g black beans, plain (weight uncooked) 135 cal

Plan to take another hot lemon drink to get to sleep easier tonight, with my cold.
It contains sugar.

Total calories for the day aprox including medicine 917

April 22, 2010 Small cold, slept in.

130 am last night had hot lemon relief cold medicine (generic Neo Citron)
(contains sugar)

1120am weight 67 kg (147.4 lb) (before I ate)

1210 noonish 200 grams frozen blueberries 102 cal

115 pm 185 grams flavored chicken breast 185 cal

Cheat day.

Weight 67.3 kg (148.06) morning

Breakfast 730am

35 g cheddar
1 1/2 slices bread
2 boiled eggs
60 g rice pudding

Snack 1115 am
35 g carrots
30 g pea pods
60 g cheddar

Lunch 130 pm
aprox 1 1/2 cups white rice
aprox 1/2 cups chickpea curry (rice and curry from cafeteria)

Dinner 645pm started (at Provence Mediterranean Grill near UBC)

Tuna carpaccio with mixed green salad (had oil and lemon juice type dressing)
(raw thinly sliced tuna seasoned with lemon juice, oil)

Artic char 8oz?
fingerling potatoes 1/2 cup?
green beans 1/4 cup?

Sorbet

1 scoop peach, 1 scoop passionfruit, 1 scoop kiwi

Evening snack

Just had a Kozy Shack rice pudding snack 1/2 cup plus 1 tablespoon aprox 145 calories