520pm dinner
1/2 chicken breast baked, 110 cal aprox
1 cup rice pudding 260 cal
8pm snack/small meal
85 g carrots 35 cal
40 g black beans, plain (weight uncooked) 135 cal
Plan to take another hot lemon drink to get to sleep easier tonight, with my cold.
It contains sugar.
Total calories for the day aprox including medicine 917
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