Today I forgot to record my weight.
On the positive side I visited T&T supermarket and bought some healthy food.
Today’s Food
Breakfast 715 am
frozen blueberries 230 grams 117 calories
1 M&M meat chicken Portobello 142 grams 160 calories
Snack 11 am
1/2 piece rye/soy bread 45 calories
Lunch 1240
pork liver 225 grams 371 calories
olive oil 30 ml 240 calories
chopped onion 100 grams 40 calories
shiitake mushrooms 125 grams 48 calories
salt pinch
Dinner 530pm
1 tomato 230 grams 54 calories
1 banana 27 calories
Cashews, salted 30 grams 170 cal
Water
Total 1272 calories
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