Day one of challenge

Starting Weight 152.2 lbs

(height 5'6'', bootcamp 3 days a week)
after breakfast
(will be weighing myself each day at same time so you can see my progress)

Most food was weighed, packaged, and/or calculated the night before.
Calorie counts are done from a calorie counting book, the packaging, and use of a kitchen scale.

Breakfast 730am

Vitamins
1 Vit D 1000 iu
1 folic acid o.4 mg (this was given to me, so I'm finishing it up so not to waste it)
1 calcium 333 mg/magnesium 167 mg/vit D 130 iu blended pill
1 London Drugs store brand multivitamin

Metamucil (orange, sugar free) 1 spoonful with about 2-3 cups water
needed because of the effect of the vitamins

2 soft boiled eggs 154 cal
1 glass bottled Starbucks mocha frappuccino 180 cal

11ish snack
20 grams cheddar 80 cal
1 piece of rye/soy bread 90 cal
85 grams carrots 35 cal

Lunch 1pm

100 grams baked chicken breast (preflavoured) 100 cal
70 grams snap peas 60 cal
20 grams cheddar 80 cal

Afternoon snack 415pm
frozen fruit juice bar 100 cal

Dinner 445 pm

1 piece bread rye/soy bread 90 cal
20 grams 80 cal cheddar
125 grams chicken breast (preflavoured) 125 cal

After workout snack 830 pm

1/2 slice rye/soy bread 45 cal
5 grams butter 35 cal

Total Calories (if my math is right) 1254 cal